A few months ago we set out to help our readers succeed with their low carb diets and here's what we discovered…

The key to success is simplicity and satisfaction.

30 Low Carb Dinners

Lunch in Five

What's in this eCookbook

  • 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
  • Beautiful images for each lunch so you'll know exactly what you'll be enjoying
  • Caloric and macronutrient data – we calculated everything for you so you can track your meals easily
  • Low carb and keto diet basics for beginners and seasoned low carbers alike
  • Helpful recipe notes and lots of tips for progress and meal tracking

Succeeding in your low carb diet has never been easier.

Why 30 Lunches?

Lunch is often difficult to make interesting and delicious due to work and time. That's why we created 30 unique recipes that are perfect for on-the-go or home that will surely blow you away!

Simple and Delicious

Lunch in Five is a month’s worth of simple, delicious, low carb (keto) lunch recipes that are each made with just 5 common ingredients and are up to 5 grams of net carbs! There’s nothing better than that.

Low Carb Made Easy

Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable!

A taste of what's inside:

Savory French Crêpe’wiches

Creamy Shrimp Curry

Cheddar Chips & Guacamole

Jalapeño Chicken Casserole

Cheeseburger Crêpes

Chicken Salad Stuffed Avocado

Access Lunch in Five from any device:






Get our Lunch in Five ecookbook instantly!

For a limited time, get Lunch in Five for 33% off!

$999 $1499

Credit/Debit and PayPal Accepted

Also available on kindle

Being low carb is easier than ever!

Up to 5 Net Carbs per Serving

You can count the carbs in each lunch on one hand! Go ahead, have seconds, you'll still be within your daily carb limit.

5 Ingredients per Recipe

Cutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more.

Nutritional Information

Calculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to.

Personal Support

Have a general question about the low carb diet or something specific about one of our keto lunches? Email us directly any time!

Reviews from Low Carb Leaders

Lisa - LowCarbYumI wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. Try Low Carb makes it easy. I highly recommend the Breakfast, Lunch and Dinner in Five eCookbooks.

Lisa from LowCarbYum.com

Kim - LowCarbMavenIf you’re into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques – ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track.

Tasha - KetogasmThe Keto In Five cookbooks are all about minimalism. The concept is brilliant: every single recipe has five ingredients or less and five net carbs or less! If you are struggling to brainstorm low carb ideas and want something easy, this was tailor made for you. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook.

Tasha from Ketogasm.com

Frequently Asked Questions:

When will I get my eCookbook(s)?

  • Instantly! Your order confirmation page will have the download link(s). They will also be emailed to you!

How many recipes are in each eCookbook?

  • Each of our eCookbooks contain 30, easy to follow, low carb recipes.

Is each recipe low carb? How low carb?

  • You won’t find any recipes in any of our "In Five" eCookbooks that are over 5 grams of net carbs! Feel free to mix and match breakfasts, lunches and dinners and still be under 15 grams of net carbs for the day. 🙂

    Note: Net carbs are total carbs minus fiber and sugar alcohols (because they do not get broken down into glucose by our bodies)

Are the recipes easy to follow/make?

  • Each and every recipe has only 5 common ingredients and 5 easy steps! We try our best to keep our recipes simple yet delicious. That means no frilly ingredients – we stick to the basics so your meals are cooked quickly and enjoyed immensely.

Do the recipes contain any hard to find ingredients?

  • With only 5 ingredients to work with, you can be sure we’ll be using the freshest, wholest ingredients that are big on flavor, not on difficulty. Who needs xanthan gum anyway?

How many servings do the recipes make?

  • Most of the recipes will make 2 servings unless otherwise stated.

Are these eCookbooks suitable for vegetarians?

  • Since we are geared toward and follow the low carb and ketogenic diets, which allow meat, most recipes are not suitable for vegetarians. We are working on a vegetarian keto eCookbook, so stay tuned for that!

Are the recipes all gluten-free?

  • Because we are low carb, we DO NOT eat foods like pasta, bread, flour and other wheat products. All of the recipes are gluten-free, though please make sure to use ingredients like gluten-free soy sauce, baking powder, etc. Those can have hidden gluten so read the label carefully before buying!

Do the recipes contain dairy, eggs or nuts?

  • Many of our dinner recipes will contain dairy. Most of our lunch recipes contain eggs, dairy and a few will include some nuts.

Who do I contact if I have any other questions?

  • Any questions can be sent via email to hello(at)tasteaholics(dot)com or through our contact form prior to or after purchasing. We’re always here to help!

I have two computers I actively use and an eReader device. Can I read the eCookbooks on all of my devices?

  • Of course! You are allowed to transfer/share your eCookbooks between any and all devices that you own.

Grab your copy and join our other happy readers today!

Only $999 $1499

Credit/Debit and PayPal Accepted

Also available on kindle