The key to success is simplicity and satisfaction.
What’s in this eCookbook
- 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer!
- Beautiful images for each lunch so you’ll know exactly what you’ll be enjoying
- Caloric and macronutrient data – we calculated everything for you so you can track your meals easily
- Low carb and keto diet basics for beginners and seasoned low carbers alike
- Helpful recipe notes and lots of tips for progress and meal tracking
Succeeding in your low carb diet has never been easier.
Why 30 Lunches?
Lunch is often difficult to make interesting and delicious due to work and time. That’s why we created 30 unique recipes that are perfect for on-the-go or home that will surely blow you away!
Simple and Delicious
Lunch in Five is a month’s worth of simple, delicious, low carb (keto) lunch recipes that are each made with just 5 common ingredients and are up to 5 grams of net carbs! There’s nothing better than that.
Low Carb Made Easy
Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable!
A taste of what’s inside:
Access Lunch in Five from any device:
Being low carb is easier than ever!
5 Ingredients per Recipe
Cutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more.
Have a general question about the low carb diet or something specific about one of our keto lunches? Email us directly any time!
Reviews from Low Carb Leaders
I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. Try Low Carb makes it easy. I highly recommend the Breakfast, Lunch and Dinner in Five eCookbooks.
If you’re into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques – ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track.
The In Five cookbooks are all about minimalism. The concept is brilliant: every single recipe has five ingredients or less and five net carbs or less! If you are struggling to brainstorm low carb ideas and want something easy, this was tailor made for you. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook.
Frequently Asked Questions:
Are these eCookbooks suitable for vegetarians?
- Since we are geared toward and follow the low carb and ketogenic diets, which allow meat, most recipes are not suitable for vegetarians. We are working on a vegetarian keto eCookbook, so stay tuned for that!
Are the recipes all gluten-free?
- Because we are low carb, we DO NOT eat foods like pasta, bread, flour and other wheat products. All of the recipes are gluten-free, though please make sure to use ingredients like gluten-free soy sauce, baking powder, etc. Those can have hidden gluten so read the label carefully before buying!
Do the recipes contain dairy, eggs or nuts?
- Many of our dinner recipes will contain dairy. Most of our lunch recipes contain eggs, dairy and a few will include some nuts.
Who do I contact if I have any other questions?
- Any questions can be sent via email to hello(at)tasteaholics(dot)com or through our contact form prior to or after purchasing. We’re always here to help!
I have two computers I actively use and an eReader device. Can I read the eCookbooks on all of my devices?
- Of course! You are allowed to transfer/share your eCookbooks between any and all devices that you own.