Frequently Asked Questions
When do I get to use the meal plans?
- As soon as you sign up, your meal plans will be available to you in the Total Keto Diet app! We'll guide you through the sign up process. Make sure to use the same email during sign up within the app as you did during checkout!
How many calories can I expect to eat a day?
- Each day will completely customized to your caloric needs to hit your goals. You can always adjust your goals or the recipes/courses as you like.
I have food allergies. What kind of common allergens are in these meal plans?
- You get to choose which allergens or food types to avoid!
Are the recipes easy to follow/make?
- Most recipes have up to 10 ingredients and include simple preparation! We try our best to keep our recipes simple yet delicious. That means no frilly ingredients – we stick to the basics so your meals are made quickly and enjoyed immensely. We also include leftovers so you're not cooking multiple times every single day.
Are all the recipes ketogenic diet-friendly?
- Absolutely! By default, you'll be eating around 25 grams of net carbohydrates per day (net carbs = total carbs minus dietary fiber and sugar alcohols). You can always adjust this setting to fit your needs better!
Where can I download the app?
- The app is free to download and is available on iOS and Android.
How many people are these meal plans designed for?
- Our meal plans are designed for 1 person. If you would like to use them for multiple people, multiply the recipes ingredient quantities by the total number of people. We will be adding a family option soon as well.
If I have questions about a meal plan or a specific recipe, what do I do?
- We're always happy to help! You can contact us right from the meal plan support page in the settings.
When will I be charged?
- You'll be charged after your trial period is over. From then on, you'll be charged once a month.
Is there any fee to cancel?
- Never! Canceling takes just a click in the meal plan subscription settings from within the app! No emails, phone calls, or physical mail necessary (we're looking at you fitness clubs).
How do I cancel?
- You can cancel from within the meal plan subscription settings directly in the app!