One Size Doesn't Fit All.
Your Keto Meal Plan Should Be As Unique As YOU.

With the Total Keto Diet app's meal plans, you get 100% customized low carb meal plans, tailored to YOUR needs and preferences.

Don't spend another second agonizing over your keto diet – and start burning off pounds of fat (or building muscle) TODAY!

The keto diet has never been easier – and you can try custom meal plans totally FREE for 7 days.

keto meal plan

Keto Diet Planning Done For You

Our customized meal plans eliminate the stress and prep needed to follow your low carb diet successfully and truly make long-term success achievable.

As firm believers in making keto easier, we set out to create a dynamic meal planning system anyone with a smartphone could use. No more recalculating macros or wondering how best to split a recipe's servings – the work is done for you!

Tailored Calories & Macros

Never worry about whether you went over your calories or carbs again. We've done all the calculations for you.

The meal plans are built around you, no matter what your personal goals and needs are.

custom to you

Never Run Out of Recipes

Our recipe database is constantly increasing. With over 700 recipes and growing, you've got countless combinations to choose from.


Export To PDF!

You can export every week of your meal plan to PDF for easier use and printing!

The PDF includes:

  1. The week's meal plan at a glance
  2. Shopping list – broken down into easy shopping categories:
    • Protein
    • Dairy and Eggs
    • Fruits and Vegetables
    • Pantry
  3. Each recipe is included in the PDF and is complete with ingredients, instructions and nutrition

Dynamic Shopping Lists

Want to make some edits to the meal plans? No problem! The shopping list will automatically update to reflect the latest ingredients.

Going shopping? Check off the items you already have or added to your cart to make shopping easy!


Join More Than 20,000 of Our Meal Plan Users

I've been following these meal plans for coming up on a year now actually, and they've been a Godsend. I'm a full-time nurse so I can't be cooking 3 random recipes a day like most services offer. I love that I can make a lunch recipe to enjoy for 2 or 3 days and the meal plans account for it. I never need to adjust the recipes since I already put that I'm allergic to shrimp and the macros are, of course, totally tailored to me. I've lost a significant amount of weight (over 40 pounds)!! Thanks to keto and the help of these meal plans, I feel like I finally have my life back on track!

– Melanie B.

lost weight with meal plans

After losing over 25 pounds in the first few months, I've been recommending your meal plans to all my friends! The app is super easy to use, even for someone technically unsavvy like me ;). I love the recipes, many of them are only a few ingredients – like 5 or 6! And all of them are delicious and easy to prepare. I feel like your app has made my life easier and for that, I want to thank you from the bottom of my heart!!!

– Emily J.

keto meal plans

Our FREE TRIAL Makes It Even Easier To Get Started

Try our meal plans AT NO RISK – if our meal plans don’t have you loving your keto diet, just cancel at any point during your trial and you won’t get charged a cent.

And we're not here to hassle you. Canceling takes just a click in the dashboard! No emails or phone calls necessary.


Don’t Wait – Start Burning Off Pounds Today!

By signing up TODAY you can sign up to the FREE trial while lasts. Don’t wait to start enjoying an amazing keto lifestyle and reap all the rewards it will bring you.

Enjoy the most AFFORDABLE and highest QUALITY custom keto meal plan system, built by long-time keto dieters and experts in the keto diet industry. Start losing weight and become healthy today!


Then ONLY $9.99 / month. Cancel any time in the app!


Total Keto Diet Meal Plans

$14.99 $9.99 / month with a 7-day free trial

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Total Keto Diet Meal Plans
$9.99 / month with a 7-day free trial
Cart Subtotal $0.00
Total Savings -$5.00 (33% OFF)
Order Total $0.00
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Subtotal $9.99 / month
Recurring Total $9.99 / month
First renewal: July 22, 2024
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Customer Reviews

Frequently Asked Questions

When do I get to use the meal plans?

  • As soon as you sign up, your meal plans will be available to you in the Total Keto Diet app! We'll guide you through the sign up process. Make sure to use the same email during sign up within the app as you did during checkout!

How many calories can I expect to eat a day?

  • Each day will completely customized to your caloric needs to hit your goals. You can always adjust your goals or the recipes/courses as you like.

I have food allergies. What kind of common allergens are in these meal plans?

  • You get to choose which allergens or food types to avoid!

Are the recipes easy to follow/make?

  • Most recipes have up to 10 ingredients and include simple preparation! We try our best to keep our recipes simple yet delicious. That means no frilly ingredients – we stick to the basics so your meals are made quickly and enjoyed immensely. We also include leftovers so you're not cooking multiple times every single day.

Are all the recipes ketogenic diet-friendly?

  • Absolutely! By default, you'll be eating around 25 grams of net carbohydrates per day (net carbs = total carbs minus dietary fiber and sugar alcohols). You can always adjust this setting to fit your needs better!

Where can I download the app?

  • The app is free to download and is available on iOS and Android.

How many people are these meal plans designed for?

  • Our meal plans are designed for 1 person. If you would like to use them for multiple people, multiply the recipes ingredient quantities by the total number of people. We will be adding a family option soon as well.

If I have questions about a meal plan or a specific recipe, what do I do?

  • We're always happy to help! You can contact us right from the meal plan support page in the settings.

When will I be charged?

  • You'll be charged after your trial period is over. From then on, you'll be charged once a month.

Is there any fee to cancel?

  • Never! Canceling takes just a click in the meal plan subscription settings from within the app! No emails, phone calls, or physical mail necessary (we're looking at you fitness clubs).

How do I cancel?

  • You can cancel from within the meal plan subscription settings directly in the app!