With the Total Keto Diet app's meal plans, you get 100% customized low carb meal plans, tailored to YOUR needs and preferences.
Don't spend another second agonizing over your keto diet – and start burning off pounds of fat (or building muscle) TODAY!
The keto diet has never been easier – and you can try custom meal plans totally FREE for 7 days.
Our customized meal plans eliminate the stress and prep needed to follow your low carb diet successfully and truly make long-term success achievable.
As firm believers in making keto easier, we set out to create a dynamic meal planning system anyone with a smartphone could use. No more recalculating macros or wondering how best to split a recipe's servings – the work is done for you!
Never worry about whether you went over your calories or carbs again. We've done all the calculations for you.
The meal plans are built around you, no matter what your personal goals and needs are.
Our recipe database is constantly increasing. With over 700 recipes and growing, you've got countless combinations to choose from.
You can export every week of your meal plan to PDF for easier use and printing!
The PDF includes:
Want to make some edits to the meal plans? No problem! The shopping list will automatically update to reflect the latest ingredients.
Going shopping? Check off the items you already have or added to your cart to make shopping easy!
I've been following these meal plans for coming up on a year now actually, and they've been a Godsend. I'm a full-time nurse so I can't be cooking 3 random recipes a day like most services offer. I love that I can make a lunch recipe to enjoy for 2 or 3 days and the meal plans account for it. I never need to adjust the recipes since I already put that I'm allergic to shrimp and the macros are, of course, totally tailored to me. I've lost a significant amount of weight (over 40 pounds)!! Thanks to keto and the help of these meal plans, I feel like I finally have my life back on track!
– Melanie B.
After losing over 25 pounds in the first few months, I've been recommending your meal plans to all my friends! The app is super easy to use, even for someone technically unsavvy like me ;). I love the recipes, many of them are only a few ingredients – like 5 or 6! And all of them are delicious and easy to prepare. I feel like your app has made my life easier and for that, I want to thank you from the bottom of my heart!!!
– Emily J.
Try our meal plans AT NO RISK – if our meal plans don’t have you loving your keto diet, just cancel at any point during your trial and you won’t get charged a cent.
And we're not here to hassle you. Canceling takes just a click in the dashboard! No emails or phone calls necessary.
By signing up TODAY you can sign up to the FREE trial while lasts. Don’t wait to start enjoying an amazing keto lifestyle and reap all the rewards it will bring you.
Enjoy the most AFFORDABLE and highest QUALITY custom keto meal plan system, built by long-time keto dieters and experts in the keto diet industry. Start losing weight and become healthy today!
When do I get to use the meal plans?
How many calories can I expect to eat a day?
I have food allergies. What kind of common allergens are in these meal plans?
Are the recipes easy to follow/make?
Are all the recipes ketogenic diet-friendly?
Where can I download the app?
How many people are these meal plans designed for?
If I have questions about a meal plan or a specific recipe, what do I do?
When will I be charged?
Is there any fee to cancel?
How do I cancel?